My name is Autumn, I'm 19, and ugh yeah.

panic/anxiety attack

theartoftransliness:

chris-sid:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

This is a really good tip for dealing with anxiety and panic!

"You can be in a relationship for two years and feel nothing; you can be in a relationship for 2 months and feel everything. Time is not a measure of quality; of infatuation, or of love.”
— What my relationships have taught me. (via lozzat)
©